02 — THE PROBLEM

YOUR TECHNIQUE MAY NOT BE THE PROBLEM.

YOUR TECHNIQUE MAY NOT BE THE PROBLEM.

YOUR TECHNIQUE MAY NOT BE THE PROBLEM.

You can be told to use your hips more. Lower your centre of mass. Generate more racket speed.

You can be told to use your hips more. Lower your centre of mass. Generate more racket speed.

You can be told to use your hips more. Lower your centre of mass. Generate more racket speed.

THE INTERNAL HANDBRAKE

THE INTERNAL HANDBRAKE

01

Technical instruction alone cannot solve the problem.

If your body cannot access the movement required, technique alone cannot create it.

02

The body is forced to compensate.

Joint stiffness, mobility restrictions, neuromuscular limitations, and inefficient movement strategies can create workarounds that feel normal.

03

The result?

You practise the compensation. You reinforce the pattern. You get better at the workaround.

RECALIBRATION TRAINING

Recalibration Training identifies the physical and perceptual constraints underneath the technique—giving you a more available movement directly into tennis performance.

Recalibration Training identifies the physical and perceptual constraints underneath the technique—giving you a more available movement directly into tennis performance.