05 — WHO IT’S FOR
Two performance pathways. One aim: build capacity before compensation becomes the habit.
AGES 11–16
The peak height velocity window can create major changes in coordination, centre of mass and movement control.
RECALIBRATION FOCUSES ON:
MOVEMENT CALIBRATION — Adapt to physical change.
MOBILITY & CONTROL — Build an efficient movement foundation.
COORDINATED POWER — Develop whole-chain coordination.
GROWTH-PERIOD AWARENESS — Support development during a critical stage of athletic development.
BUILD THE ENGINE BEFORE COMPENSATION BECOMES THE HABIT.
[ JUNIOR PATHWAY ]
40+
Performance should not have to disappear as the body changes.
RECALIBRATION FOCUSES ON:
MOVEMENT ENDURANCE
KINETIC-CHAIN EFFICIENCY
COURT-DRIVEN POWER
PERFORMANCE LONGEVITY
The objective is to restore movement capacity, reduce unnecessary compensation and continue playing high-level tennis.
BUILT FOR CONTINUITY